SAS Interiors
  • Nederlands
No Result
View All Result
  • Houseplants
    • Houseplants
    • Propagation
  • Home interior design
  • Garden & Gardening
    • Garden & Gardening
    • Outdoor plants
    • Outdoor furniture
  • About us
  • Contact
SAS Interiors
No Result
View All Result
Home Garden & Gardening

11 reasons why gardening is good for your health

by Danique
29 September 2019
in Garden & Gardening, Outdoor plants

Gardening is not only good for your physical health, they can also have a positive impact on your mental health. Being outdoors can reduce depression, anger and stress. Many people are proud of their garden. They have green fingers and love gardening. In addition, gardening also brings health benefits!

Did you know, for example, that you can burn 200 to 300 kilocalories per hour? Just by weeding or planting flowers? You can burn even more calories while mowing your lawn! No less than 250 to 350 calories per hour.

Below we will discuss 11 reasons why gardening is good for your health.

1. Reduced risk of a stroke

Volgens het British Medical Journal kan tuinieren het risico op een hartaanval of beroerte helpen verminderen. Bij de leeftijdsgroep 60+ kan regelmatig tuinieren de levensverwachting zelfs flink verhogen!

2. Burn calories

Gardening can be a tough workout. Depending on what you do and for how long of course. A simple hour of gardening can help you burn up to 330 kilocalories. A perfect alternative to the gym!

3. Stress reduction

Gardening as a form of exercise can be good for you. It helps to release endorphins in your body.

Endorphins are the hormones that make you feel satisfied and relaxed.

Moreover, direct sunlight can improve your mood! During the winter months, depression is more likely to occur due to a lack of sunlight. As soon as you enjoy gardening outside, you can replenish your vitamin D levels as well. This in turn results in a better mood!

4. Improved immune system

Another advantage of the sun? As we just said, the sun provides vitamin D. Vitamin D can help your body absorb calcium better. This keeps your bones strong and provides a healthier immune system.

This also makes you more resistant to annoying flu.

5. Responsibility and satisfaction

Maintaining a garden and keeping plants alive is a big responsibility. This can be beneficial for people with mental health problems or people looking for self-esteem and satisfaction.

6. Free anger therapy

If you’ve had a bad day, grabbing a shovel and doing heavy pruning can be a good way to get rid of your negative feelings.

In addition, destroying weeds before they take over the garden can also be very satisfying.

7. Improve your senses

Tijd doorbrengen in de tuin is een geweldige manier om je zintuigen te verbeteren. Met alle verschillende geuren, kleuren en texturen van planten om je heen kun je gemakkelijk het beste uit je lichaam halen. Dit kan vooral waardevol zijn voor jonge kinderen die leren over de verschillende zintuigen die ze hebben.

8. Growing fruit and vegetables

Het kweken van groenten en fruit in je eigen tuin is een win-win situatie. Je verbrandt calorieën en groenten en ze dragen bij aan een goed dieet.

9. Reduced risk of Osteoporosis

Osteoporosis is a disease that can weaken bones and therefore increase the risk of a bone fracture. By gardening regularly, you will train all major muscle groups. This can help reduce the risk of osteoporosis.

10. Reduced risk of dementia

Research has shown that exercising physical activity such as gardening can help reduce the risk of dementia.

11. Clear your mind

Once you’re gardening, you don’t have to worry. All the bills you have to pay, upcoming deadlines at work or other stressful situations. Breathe in the fresh air, pay attention to the garden and forget your worries.

Related Posts

How to care for Majesty Palm Plant
Care

How to care for Majesty Palm Plant

7 February 2021

The Majesty palm plant is true to its name; it stands tall, leaping into the skies. The beautiful palm will...

De 12 leukste balkonplanten
Plant care

The 12 best balcony plants

8 July 2020

Whether you have a sunny balcony or a spot in the shade. With plants, you can brighten up that small...

Een groene planning voor een gezonde omgeving
Garden & Gardening

A greener planning for a healthy environment

4 May 2020

As soon as green surrounds us, the quality of life will improve. However, it seems that greenery is receiving less...

DIY: Pallet gardening table
Garden & Gardening

DIY: Pallet gardening table

9 March 2020

Supplies 2 pallets2 link chains (minimum 60 cm)Screws for wood4 hinges (10 cm) 6 C-shaped hooksTape measurePencil or marker Step...

DIY: making plant nutrition
Outdoor plants

DIY: making plant nutrition

2 March 2020

Are your houseplants a little limp and sad? Then you can easily provide the plants with extra energy with some...

Control aphids without chemicals
Outdoor plants

Control aphids without chemicals

26 February 2020

What is aphid and how do you recognize aphids? An aphid is an insect that feeds on leaves. Nutrients and...

Next Post
Waarom zijn groene planten essentieel voor het milieu?

Why are plants essential for the environment?

Start your own vegetable garden

Start your own vegetable garden

7 tips to use your terrace in winter

SAS Interiors

SAS Interiors is a home inspiration blog with an overdose of green. We love plants! At SAS Interiors you will find useful tips and inspiration for home, (business) interiors, plants and gardening. Do you share this passion as well? There is always room for extra knowledge on our blog.
  • About us
  • Contact
  • Blogs

© 2022 - SAS Interiors

No Result
View All Result
  • Houseplants
    • Houseplants
    • Propagation
  • Home interior design
  • Garden & Gardening
    • Garden & Gardening
    • Outdoor plants
    • Outdoor furniture
  • About us
  • Nederlands

© 2022 - SAS Interiors